160 x 230 mm
Stephane Tetart - Foreword: Dr Olivier Chambon
Permanent hyper-connection, continuous information flow, behavioural injunctions (food, work, personal achievement, education of children, etc.): our neurons are working at full speed and have no time to rest.
To live permanently the best of ourselves, either intellectually or in terms of energy, and to protect our brain throughout our life, this book presents without taboos a revolutionary method from the United States.
Neurohacking is the set of techniques, plants and substances designed to optimise the functioning of our neurons. Like the hacker, who seeks to improve computer hardware or software, the neurohacker seeks to optimise his brain. It is not a question of improving it beyond the reasonable limits, as transhumanism wants to explore, but simply of enabling it to function at its highest level, for as long as possible. And the results are amazing!
Neurohacking allows our brain to reach its full potential and to maintain it for as long as possible, thanks to diet, physical activity, meditation, management of life rhythms and the use of certain food supplements, including nootropics.
Nootropics are natural or synthetic substances that improve the functioning of the brain in difficult conditions such as fatigue, stress, pollution or simply age.
They can dramatically improve memory, concentration, motivation, mood, energy, resistance to stress, reflexes... In complete safety.
In this practical book, the reader will find:
- 50 detailed sheets on the best nootropics with their precise use;
- 25 mixtures of the most powerful nootropics, or stacks, to boost the brain, energy, morale or sleep;
- a complete address book for sourcing safe, quality products.
About the author
Naturopath and experienced neurohacker, Stéphane Tetart has been helping people to regain their full physical and mental potential for over ten years, thanks to the holistic methods of naturopathy. Curious and wide-ranging, his path has led him to explore Ayurvedic and Chinese medicine, herbal medicine, traditional methods of meditation and yoga, but also the more surprising methods of shamanism and bio-hacking.
It offers an intelligent and structured approach to help you reach and maintain your highest potential safely and for a long time.
Key selling points:
• A very thorough study in terms of product legality and safety.
• A legitimate author, experienced naturopath and neurohacker, author of several bestsellers on health and well-being.