Hugo New Life
Pub : 2019 March
128 pages
Foreign rights : Worldwide except France
OBJECTIF VENTRE PLAT
5 MINUTES PAR JOUR PENDANT 1 MOIS
On arrête les cours d'abdos de 1 heure, qui, souvent, nous font plus de mal que de bien et on y consacre que 5 minutes pendant 1 mois.
Enfin un programme abdos express et basé sur les dernières recherches en physiologie et comportement des fibres musculaires qui marche vraiment :
➼ accessible à tous les niveaux,
➼ une séance par jour de 5 minutes, ni plus ni moins,
➼ 27 exercices inédits qui ciblent tous les muscles abdominaux, grand droit, obliques et le transverse à coups de 30 secondes, 1 ou 2 minutes,
➼ des menus et recettes spécial ventre plat.
Nul besoin de matériel spécifique, alors on rejoint toutes la #TeamNoExcuse !
OBJECTIVE BELLY FLAT
5 MINUTES PER DAY FOR 1 MONTH
EASY - SUPER EFFECTIVE AND PROVEN
We stop abs lessons of 1 hour, which often, are more harmul than good and we spend only 5 minutes per day for 1 month.
Finally an express abs program and based on the latest research in physiology and muscle fiber behavior that really works.
• Accessible to all levels
• One session per day of 5 minutes, no more and no less
• 27 unpublished exercises that target all the abdominal, straight, oblique and transverse muscles with 30 seconds, 1 or 2 minutes.
• Menu and recipes special belly flat
No need for specific hardware, so we all join the #teamnoexcuse!
Former curvy girl, Valérie Orsoni is the creator of the famous method of well-being LeBootcamp and the author of many bestsellers. Her community on www.lebootcamp.com represents more than 1.5 million practitioners including 700,000 Francophones. She is also ambassador for well-being of the SNCF.
