dimanche 27 février 2022

NON-FICTION - MA SOLUTION MINCEUR NATURELLE AVEC LA CHRONOBOTANIQUE -MY NATURAL SLIMMING SOLUTION WITH CHRONOBOTANY - JEAN-RENE MESTRE - NATHALIE GIRAUD



LE COURRIER DU LIVRE

Pub : 2021

256 pages


For a balanced and balancing natural diet!

A practical guide in full color to understand everything about a healthy, vegetable diet, at the right time, for a happy body.

Find health and slimming with many recipes and proposals for vegetarian and vegan menus.

We have become hyperconnected beings, we go fast, we travel a lot, we lengthen our days, we shorten our nights, we tumble the seasons, we eat anything at any time... In short, we are moving away from nature: we neglect time and its cycles. And yet, we should know that no living being can escape it, no more humans than animals or plants. We forget that we have internal biological clocks and make them suffer: we are out of sync. It is essential for us to "come back to earth" and better understand and use the meaning of natural rhythms.

Chronobotany is a science that uses plants to promote our rhythms. Our health does not only depend on the quality of our food, but also on the time of day in which we consume it. Just like plants which are subject to the rhythm of the seasons, our metabolism is also influenced by the sun. This is why it is important to learn to respect these cycles to avoid disorders linked to desynchronization (appetite disorder, loss of form, loss of sleep) and make the most of our body's possibilities.

In this illustrated book, Jean-René Mestre explains how it works and offers recipes and menus suitable for everyone and according to their problem. The proposals are vegetarian, vegan, and explain the place that food supplements can have on our plate for a healthy, balanced and balancing diet.


About the authors

Nathalie Giraud is a journalist specializing in environmental health, complementary medicine, ecology, plants and well-being. She collaborates with various print magazines (Côté Santé, Plantes & Santé, Answer à tout, Bien-Etre & Santé, etc.). Author of the book Spices and Health (Trédaniel Pratique), she is also involved in the world of care with training in Bach Flowers and Ayurveda.

Jean-René Mestre is a Doctor of Pharmaceutical Sciences, expert in nutrition, consultant/creator of food supplements. Pharmacist fascinated by botany, specialized in phytopharmacy and author of works on bees and honey, on the Puy green lentil and on nutrition, he has been teaching health professionals at the university for twenty years (faculty of medicine and pharmacy in Dijon) and in various schools (including the National School of Naturopathy in Hyères) how the rhythms of time act on our inner rhythms.



NON-FICTION - LA SYMPHONIE DES MERIDIENS - THE SYMPHONY OF BODY'S MERIDIANS - DR NADIA VOLF

 


 GUY TRÉDANIEL ÉDITEUR

378 pages

170 x 240 mm

1kg09

HIGHLIGHT : + 10 000 COPIES

A practical guide to acupuncture and wisdom to stimulate vital energy

THE MERIDIANS OF THE BODY THAT ALLOW THE CIRCULATION OF OUR VITAL ENERGY


This unique book explains how, thanks to the science of acupuncture accessible to all, we can stimulate the energy that animates each of our cells to relieve our ailments, develop our resources and live our full potential.


Thanks to the beautiful illustrations, you will easily be able to identify the 30 essential acupuncture points to effectively stimulate them with your fingers.


You will thus learn to help yourself in urgent situations and relieve everyday inconveniences such as migraines, dizziness, anxiety attacks, nausea, fever, stomach ache, etc.


You will stimulate your memory and concentration, regain self-confidence, enthusiasm, ambition, will or creative inspiration.


About the author

Dr. Nadia Volf, MD, PhD, is a professor, neuropharmacologist, and renoned acupuncturist, creator of the Auricular Causative Diagnostic method, resulting from 35 years of research and practice. She is founder and director of the Scientific Acupuncture Department at Paris Sud University, and an invited professor at Harvard Medical School, member of the American Academy of Medical Acupuncture (AAMA), also given lectures at George Washington University, and the Pacific College of Oriental Medicine. Dr. Volf is the author of several books, translated into 12 languages

NON-FICTION - GUIDE DE SURVIE PAR TEMPS INCERTAINS - GUIDE TO SURVIVAL IN UNCERTAIN TIMES - DR NADIA VOLF



GOING THROUGH LIFE'S TRIALS BY MOBILIZING THE BODY'S RESERVES BY STIMULATING BODY POINTS

Critical moments, like wars and epidemics, are part of human history. And, on an individual scale, each person encounters particularly difficult periods in their life, which may seem insurmountable.

Based on ancestral wisdom and “acupuncture for all”, Dr. Nadia Volf delivers simple tools to help us get through them lightly and with as much serenity as possible.

Thanks to the magnificent drawings that illustrate this book, you will know precisely how to identify and activate with your fingers the essential acupuncture points, such as "buttons" on which to press.

Simple gestures to mobilize all your strength, physical and mental, and thus relieve your ailments, prevent diseases, maintain optimism and energy, develop new abilities...

"In line with those who pointed out to me, this book is for me the way to transmit the ancestral knowledge that I have been able to accumulate during my long experience, by concentrating on what seems essential to me, and by reflecting it in a modern scientific language to make it understandable, accessible and useful, both for the general public and for doctors and therapists. Anxious to avoid any superfluity, I wanted to write a brief book, focusing on the essential gestures that you can be applied in daily life, and which will be particularly useful to you in this period of transition that our century is experiencing". 

Dr NADIA VOLF

About the Author

NADIA VOLF est docteur en médecine, docteur ès sciences et responsable pédagogique du diplôme interuniversitaire d'acupuncture scientifique à l'université Paris-Saclay. Membre de l'association scientifique des médecins acupuncteurs de France et de l'École française d'acupuncture, ainsi que de l'American Academyof Medical Acupuncture, elle est conférencière internationale et auteure de nombreux ouvrages parmi lesquels La Symphonie des méridiens du corps, paru chez le même éditeur, Le miracle de la Guérison (Marabout), Les Mystères de l'Oreille 





NON-FICTION : LE CERVEAU M'A BEAUCOUP DECU, L'ESPRIT NON - THE BRAIN DISAPPOINTED ME A LOT, NOT THE MIND- DR ANTOINE SENANQUE

 

GUY TRÉDANIEL ÉDITEUR

Pub : 2021 

229 pages

142 x 211 mm


After 30 years of practising medicine, a neurologist reveals his disappointment with the object of his practice, the brain, and with the limits of science. And demonstrates the power of spirituality and faith.

A doctor heals and the patient heals. A doctor in neurology treats but the patient does not heal. A doctor who does not heal is a frustrated doctor! In a language totally accessible to all, Antoine Sénanque shares with us his scientific and philosophical investigations and develops four key ideas:

- First idea: The mind is not a property of the brain. It goes far beyond it, and uses it as a magnificent tool for dialogue between the body and consciousness. The power of the brain is overestimated by today's science, which refuses to consider the idea of a larger consciousness that would link all individuals in space and time.

- Second idea: Spirituality is a healing force. When shared collectively, this force is multiple and no disease should be able to resist it. 

- Third idea: It is useless to justify scientifically the phenomena related to these forces of spirituality and the recourse to quantum physics, which sometimes seems to agree with them, is an illusion.

- Fourth idea: The rehabilitation of belief as the power to understand phenomena. Its grid is made up of intuition, feelings and impressions. Because of the excesses of religions, mistrust has been established against all the spiritual forces drained by faith. A fantastic spiritual energy has been sacrificed. This spiritual force should be collected and fed in agreement with science, which should make an alliance with the humanities.

This book will be of interest to both the open-minded medical profession and any audience interested in a different vision of science, the brain and spiritual awareness.

About the author

Antoine Sénanque, whose real name is Moulonguet, is a Parisian neurologist and an author known for his strong positions. He is the author of several successful essays and novels.





samedi 26 février 2022

NON-FICTION : COVID LONG -COMMENT S'EN REMETTRE - LONG COVID-19 : HOW TO GET OUT OF THIS - DR NICOLAS BARIZIEN - DR Laurent Uzan - Marie-Pierre Samitier

 


MARABOUT

256 pages - 2 colors

Rights already sold : GERMANY

A complete 8-week follow-up program
NUTRITION • WELL-BEING • PHYSICAL ACTIVITY • OLFACTORY REHAB

SOLUTIONS TO TREAT THE PERSISTENT SYMPTOMS OF COVID-19
Great fatigue, shortness of breath, brain fog, heartburn, loss of smell and taste, joint pain, dizziness, feeling of chest tightness, depression, erectile dysfunction. These are the symptoms of long Covid that are still being felt weeks after being struck down by the virus and hampering everyday life.
Emergency physicians estimate that millions people will consult, many of them urgently, in front of these symptoms which can create a feeling of panic or distress.

Fortunately, specific solutions exist to deal with this: 
-diet
-physical activity (with a specific program)
-relaxation
-olfactory rehabilitation 
are the keys to good recovery.

Here is the very first REHAB COVID fitness program developed by Dr Nicolas Barizien, Head of the Foch Hospital - Dpt Physical Medicine, and adapted by Dr Laurent Uzan of the Medical Sport and Health Institute (IMSS). Innovative and complete, it allows - in 8 weeks - to find a physical condition "as before".

WITH:
• simple and clear medical explanations to understand the symptoms
• self-diagnosis to assess the disorders
• exercises illustrated step by step to strengthen
• examples of menus for a balanced diet
• a toolbox including SMELL-REHAB to regain taste & smell
• patient testimonials


About the authors

Dr NICOLAS BARIZIEN is a sports doctor and rehabilitator, head of the physical medicine and rehabilitation service at the Foch Hospital in Suresnes, where he created the REHAB-COVID program. He is part of the HAS college of experts for Covid Long and participates in drafting professional recommendations for the Covid Long treatment path for ARS Ile de France

Dr LAURENT UZAN is a sports cardiologist in Paris, director of the university diploma in sports cardiology (Pitié Salpétrière-Paris) and practitioner at the IMSS (Institut Médical Sport Santé). He works in collaboration with Doctor Nicolas Barizien in the REHAB-COVID program.

MARIE-PIERRE SAMITIER is a health and society journalist at France 2 and an author. She has written several books including The Borrelia Mystery: On the Trail of Lyme Disease (Lemieux editor) and has co-written with various practitioners such as Prof. Amine Benyamina How alcohol destroys youth (Albin Michel), and Dr. Hervé Caci, Toi, moi and Attention Deficit Hyperactivity Disorder (Flammarion).    











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NON-FICTION - S'AIMER TATOUÉE - I LOVE MYSELF WITH TATTOOS- NATHALIE KAID

 

VÉGA

Pub : 2022 March

308 pages

220 x 300 mm


Tattoos, women's words. A unique, beautiful and committed book!

"S'aimer tatouée" is a beautiful book by a committed artist, focused on the intimate stories of women around tattoos, an art for some, a therapy for others. There are 195 women from 18 to 73 years old who have shared their personal stories.

Through 350 colour photos, the book looks back at the testimonies of these women and their relationship with their tattooed bodies.  A diary for the 21st century, written on the skin: a book that they can read for themselves.

Foreword by Philippe Liotard, sociologist, epistemologist and teacher-researcher at the University of Lyon. He refers to the mutations of tattooing, giving a specific look at this practice.

At the heart of the book, a special Rose Tattoo file brings the testimonies of women who have suffered from cancer and whose bodies have been doubly altered by the disease, then by therapies and surgery, before being adorned by a tattoo.


About the author

Nathalie Kaïd is a visual artist and photographer. It was because she was working on a personal art project on female tattoos that she became interested in restorative tattoos. This experience with women who have suffered from breast cancer led her to create the Rose Tattoo week in 2016 as part of Pink October, with the Maison Rose de Bordeaux and finally to create the association Soeurs d'Encre by Rose Tattoo.


Key selling points

An original book that combines strong themes: tattoos, women's words, breast cancer, women's rights activism







NON-FICTION : CREEZ VOTRE CERCLE DE FEMMES ET DÉCOUVREZ LA FORCE DE LA SORORITÉ - HOW TO CREATE YOUR OWN WOMEN'S CIRCLE AND DISCOVER THE POWER OF SISTERHOOD - ROXANE MARIE GALLIEZ

 

VÉGA

Pub : 2021


264 pages 


155 x 220 mm



A women's circle is a discussion group for women only, in an intimate and confidential setting.


For the first time, a concrete, practical and comprehensive book will help you discover women's circles and get started. A book for all women, those who already know the circles and wish to enrich their practice, as well as those who are new to them.


This book cannot be exhaustive, simply because there are as many different circles as there are different women. But you will find here tracks, tools, reflections and even step by step to dare to go ahead and create your first circle rich in your experience, your unique personality and your desires.

"May this book accompany you on your life's journey and allow you to get closer to your sisters to sing with them, to support each other and to dance with happiness and joy, the chance to experience life, to be a woman, neither better nor worse than a man, a woman: the man's complement, his counterpart, his mirror and vice versa.


For those who are new to women's circles and would like to have some notions before joining a group or creating one.

For those who already practice and would like to know another point of view, or even improve their practice.


About the author


Roxane Marie Galliez has a PhD in the history of ancient civilisations and is the author of some fifty titles (children's books, novels and practical guides). Her works have been translated into 15 languages and adapted for the theatre.

Trained in personal development, art therapy and brief therapies, she has created several women's circles.

http://roxanemariegalliez.com

 


Key selling points


* A unique book on the market to create a women's circle from A to Z.

* 2 guided meditations to open and close the circle (written + mp3 downloadable from the author's website).

* 3 step-by-step workshops to get you started: Facilitating a women's circle with your family (2 hours)/ Facilitating a women's circle with friends - and friends of friends - (3 hours)/ Facilitating a women's circle with strangers (1 day).

* Practical sheets: registration form, evaluation...

* A toolbox of different exercises to propose: over 100 ideas!

* Reminders of key notions: NLP, NVC...


vendredi 25 février 2022

NON-FICTION : L'HYPEREMPATHIE - RÉVELER CE DON EXTRAORDINAIRE ET LE DÉVELOPPER - HYPER EMPATHY - HOW TO REVEAL AND DEVELOP THIS EXTRAORDINARY GIFT- ANNE LANDRY

 



GUY TRÉDANIEL ÉDITEUR

Pub : 2021

277 pages


152 x 222 mm


Hyper Empathy is for people who alternate between up and down and experience many mood swings, without understanding the origin.

Hyper Empathy is a branch of hypersensitivity. It is an empathetic and emotional hypersensitivity. It is an overdeveloped ability to consciously and/or unconsciously put oneself in the place of the other.

Too often, hyper empaths are wrongly perceived as unstable, sensitive, angry, hysterical, excessive and fragile. These descriptions lead to guilt, fear of doing the wrong thing, low self-esteem and a desire to control everything.
They are in fact emotional telepaths. They are like blotters, picking up the emotions and intentions of others without knowing how to distinguish between what is theirs and what is not.
How can we learn to control this amazing ability? How to make it a strength and an asset in all areas and at every stage (child, adolescent, adult) of one's life, and even better, how to create unexpected opportunities?

In this book, through numerous testimonies and practical exercises, the reader will discover the multiple faces of Hyper Empathy and learn to develop its capacities.
Synchronicities, communication with the animal world, intuitions and perceptions... the hyper empathic person has in his possession an extraordinary tool!


About the author
Anne Landry is a holistic psychoanalyst. It was through her studies and a twelve-year psychoanalysis that she understood the reasons why she has always felt different: she is a hypersensitive and empathic person. Through the consultations she gives, she highlights the close link between her patients' disorders and their previously ignored hyper empathy.
She receives patients in her office and leads workshops that aim to help hyperempathetic people develop their abilities and accept their uniqueness.

Key selling points:

- This book is the fruit of the author's experience, with extracts from sessions where each reader (men and women) will be able to find themselves.

- This is a practical, accessible book for everyone: from children to adults, including hyperempathetic adolescents and parents of children who show signs of hyper empathy.


NON-FICTION : NEUROHACKING & NOOTROPIQUES - POUR UN CERVEAU AU TOP DE SES PERFORMANCES- NEUROHACKING & NOOTROPICS - FOR A BRAIN AT ITS BEST - STEPHANE TETART



Guy Trédaniel

Pub: 2021

 336 pages

160 x 230 mm


Stephane Tetart -  Foreword: Dr Olivier Chambon

Permanent hyper-connection, continuous information flow, behavioural injunctions (food, work, personal achievement, education of children, etc.): our neurons are working at full speed and have no time to rest.

To live permanently the best of ourselves, either intellectually or in terms of energy, and to protect our brain throughout our life, this book presents without taboos a revolutionary method from the United States.

Neurohacking is the set of techniques, plants and substances designed to optimise the functioning of our neurons. Like the hacker, who seeks to improve computer hardware or software, the neurohacker seeks to optimise his brain. It is not a question of improving it beyond the reasonable limits, as transhumanism wants to explore, but simply of enabling it to function at its highest level, for as long as possible. And the results are amazing!

Neurohacking allows our brain to reach its full potential and to maintain it for as long as possible, thanks to diet, physical activity, meditation, management of life rhythms and the use of certain food supplements, including nootropics.

Nootropics are natural or synthetic substances that improve the functioning of the brain in difficult conditions such as fatigue, stress, pollution or simply age.

They can dramatically improve memory, concentration, motivation, mood, energy, resistance to stress, reflexes... In complete safety.

In this practical book, the reader will find:

- 50 detailed sheets on the best nootropics with their precise use;

- 25 mixtures of the most powerful nootropics, or stacks, to boost the brain, energy, morale or sleep;

- a complete address book for sourcing safe, quality products.

 

About the author 

Naturopath and experienced neurohacker, Stéphane Tetart has been helping people to regain their full physical and mental potential for over ten years, thanks to the holistic methods of naturopathy. Curious and wide-ranging, his path has led him to explore Ayurvedic and Chinese medicine, herbal medicine, traditional methods of meditation and yoga, but also the more surprising methods of shamanism and bio-hacking.

It offers an intelligent and structured approach to help you reach and maintain your highest potential safely and for a long time.

 

Key selling points:

•  A very thorough study in terms of product legality and safety.

• A legitimate author, experienced naturopath and neurohacker, author of several bestsellers on health and well-being.

 

 

 


 

 

 

Personal development

NON-FICTION : ANTISTRESS - THE SIMPLE METHOD TO TREAT ANXIETY AND DEPRESSION


Marabout

Pub : 2022

268 pages

Foreign rights : Worldwide except France, Italy (Sperling &Kupfer), Poland (JK)

# HIGHLIGHT #. BEST-SELLER


Depression, Blues, OCD, Anxiety attacks, Compulsive snacking, Binge eating, Stressed students, Overworked employees, Mentally overloaded parents, Anxious seniors, etc...


What if there was a fast track to dealing with stress, a effective method which simply consists of reading of a book?

 

Based on the most recent discoveries in neurosciences and solid clinical experience, Dr. David Gourion, offers a whole new simple, progressive and powerful approach, which shows how to overcome stress and switch off mechanisms that maintain it, while targeting the tools motivational. 


He teaches how to train our mind to get better at regulate, over 7 fluid and fast reading sessions.

He allows us to deconstruct cognitive biases in order to free us from these painful ruminations which nourish the stress.


Four personalized protocols are then proposed to show how to prevent the consequences most common psychological symptoms of chronic stress too high :

• ruminations, anxiety and panic

• bouts of blues, depression and burn-out

• little quirks and real OCDs

• compulsive snacking.


A reading that triggers awareness and a real motivational shock, which cannot leave indifferent!


• A new tool that is all the more necessary that with the Covid-19 pandemic, the stress and stress-related illnesses today represent a a real scourge for millions of people and a challenge major for all, at all ages and in all walks of life.




→ Doctor DAVID GOURION is a psychiatrist and doctor in neurosciences. Former head of clinic in the university hospital psychiatry department of Sainte-Anne Hospital, liberal psychiatrist and former psychiatrist of the HEC Campus. He has published several books Doctor Feel Good (Odile Jacob, 2019), Eloge des intelligences atypiques (Odile Jacob, 2018), Fifty powerful reasons not to go to the shrink (Lattès 2016, Marabout), The fragility of young adults (Odile Jacob, 2015), Nights of the Soul (Odile Jacob, 2007).